- Prepare your body for real life movement and activities.
- Train your muscles to work in unison.
- Simulate common movements you would do at home, work or in sports.
Monday thru Thursday at 9am
Cost
$5 per class or one group fitness coupon.
Monday thru Thursday at 9am
$5 per class or one group fitness coupon.
Attention all Active Duty Personnel! Sign-up today for the 40th annual Army Ten Miler MWR Team and represent West Point! This event will take place on October 13th at Washington D.C. To try out for a spot on the team, call MWR Intramural Sports at (845) 938-3066 or email james.p.mcguinness.naf@army.mil.
Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?
Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.